on: function(evt, cb) { Add onion and cook until tender, about 3 minutes. { Vegan Pumpkin Soup… Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Be careful, the soup is HOT! See our safe care and visitor guidelines, plus trusted coronavirus information. We buy a pumpkin, cook it up, bag it and stock the freezer with it. It’s recommended you use special cooking pumpkins, generically labeled “sugar pumpkins” or “pie pumpkins,” (specifically named Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale) when cooking with pumpkin. Sautee sliced mushrooms in bacon fat (optional) or in a little olive oil. Canned pumpkin soup is nutritious, silky, and makes it possible to get this healthy pumpkin soup on the table, pronto. I love the bacon and mushroom too. But you can make this recipe … It calls for roasted pumpkin for maximum flavor. Add the onion and cook until tender, stirring occasionally. And when I finally decided to see what all the fuss was about, I was sorely disappointed. Add chicken, chicken broth, pumpkin, cream, salt, pepper, garlic salt and cilantro. Nutmeg. forms: { Transfer soup to a blender and blend until smooth. First, heat olive oil in a large pot and sauté the onion until it's soft and translucent (about 5-10 minutes). amzn_assoc_marketplace = "amazon"; And the taste of this soup is testimony to that. Great idea adding bacon! * you may need to add more or less than the ⅔ cup. Mayo Clinic does not endorse companies or products. I love everything in this soup. Bring to a boil, cover, and reduce heat to low. callback: cb A single copy of these materials may be reprinted for noncommercial personal use only. How to Make Healthy Pumpkin Soup Preheat medium size pot on low-medium heat and swirl oil to coat. By Thomas. Add onion, celery and carrots, stirring and cooking for about 15 minutes, until softened. And he is damn good at it! Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Ohhh, pumpkin soup sounds yummy Terry! 481. Heat oil in a large pot over medium-high. In a large, 6 quart pot, carmelize onions with garlic and olive oil for 5 minutes. Don't let onion dry out. Overall, the actual work of getting this great soup takes about 30 minutes, if you’re carving the pumpkin, and much less if you use the puree. You can read more about cooking pumpkins HERE. It’s that good! While habanero is traditional, jalapeños provide a mellower kick. Sautee red pepper if desired. This soup is smooth and flavorful, and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. Makes: 6 ... To leave a recipe rating, please use the star rankings at the top of the page. When pumpkins are in season, however, you can make your own puree by roasting a small pie pumpkin and processing the flesh in a blender or food processor. Lucky me! He learned a lot working as a cook, including some useful soup making tips from some talented chefs he had the opportunity to work with and learn from. Yes, bacon makes everything better! Add pumpkin and continue on rolling boil until vegetables are soft (and a fork can easily go through them). Ingredient Note: Make sure to buy plain canned pumpkin and not canned pumpkin pie filling to use in this recipe. event : evt, Add the garlic and ginger, then the cauliflower, broth, and pumpkin. Bring to a … Step 2 Add the flour to the saucepan and cook and stir for 1 minute. Canned pumpkin puree is available all year. Pumpkin soup is great with any kind of bun, bread, croutons, or crispy fried onion topping. … Serve immediately. Pour 150ml double cream into the pan, bring back to the boil, then purée with a … We like to use evaporated milk in this recipe because it adds to the creamy texture and we can keep it on hand. Bring to a boil, reduce heat and simmer for 5 minutes. amzn_assoc_default_category = "All"; Preheat oven to 300 degrees. Maple Syrup. Pumpkin and maple are a dream team of fall flavor! I consider this a gourmet pumpkin soup  because not only is it outstanding, it’s pretty involved. This soup is great with any kind of bun, bread,,..., stirring often, until softened but not browned, 7–9 minutes make pumpkin soup recipe general e-newsletter! Alcoholic holiday drink until it 's soft and translucent ( about 5-10 minutes ) guidelines, plus trusted coronavirus.... This soup … Preheat oven to 300 degrees while habanero is traditional, jalape & ;... 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