Return casserole to oven for 15 minutes or until potatoes are heated through. Perfect for a special occasion or when you want to treat your family and friends. The texture and taste are wonderful. Bring to a boil, reduce heat to medium, and cook 15 minutes, or until … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Traditional Shepherd's Pie uses meat as the base, however, if you're catering for a vegetarian, this Shepherd's Pie will make them very happy indeed. These cookies will be stored in your browser only with your consent. Add the lamb, breaking it up with the back of a wooden spoon and fry for 5 mins until starting to crisp. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. It’s a Moroccan Shepherd’s Pie. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Season, bring to the boil then simmer, covered, for 10 minutes. It is really tasty as well as being easy to prepare. This vegetarian Shepherd's Pie is from my cookbook, The Modern Cast Iron Cookbook. Bring to a boil over high heat. Pipe decorative design on top of pie, alternating colors for drama. Tip the squash into a roasting tin, pour over the spiced oil and toss. Remove baking dish from oven. potatoes, peeled and cut into 1- to 2-inch chunks. Preheat the oven to 200 C/400 F/gas 6. Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. Try these vegetarian pies with a spiced pastry glaze and surprise chutney middle. Season and roast for 1 hour or until tender. Assemble up to a day ahead, cover, refrigerate, and bake Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Welcome! This plant-based version uses a wide variety of flavorful vegetables. Transfer the lentil mixture to a 20cm square pie dish. The lentils not only soak up all the flavours, they’re When hot, add onions, garlic, carrots, soy meat and spices. Anyway, it’s filled with onions, fresh garlic and ginger, all of the delicious Moroccan spices, tomatoes, peas, olives, raisins, honey, lime and fresh cilantro. This is your official invitation to comfort food season. Known by many names, it still is recognizable regardless. Delicious combinations of savory and sweet, with lamb and turmeric simmered with cinnamon, raisins, and sweet potato. It’s the perfect balance of flavors and has a superb texture. Jamie's vegan shepherd's pie recipe is a warm and comforting treat; topped with a root mash and breadcrumbs this vegan shepherds pie is a real crowd pleaser. Create a personalized feed and bookmark your favorites. Vegetarian Shepherd's Pie is a meatless take on a classic comfort dish. Cook mixture for about 7 minutes, or until soy meat is browned and crusty but not burnt. The Shepherdess’s Pie (a vegetarian version) is commonly made with cheese, butter, milk, and/or cream. Once cool, scoop out the roasted flesh and mash until smooth, seasoning well. Reduce heat to medium, and add tomatoes, stock and cauliflower. It gives people the freedom and fl… We'll assume you're ok with this, but you can opt-out if you wish. North African cuisine is distinguished by many characteristics of Mediterranean cuisine, with a heavier emphasis on aromatic spices, nuts and dried fruits. Following Weight Watchers means that you can still enjoy the foods you love. Full of flavour, this Moroccan-style veggie shepherd’s pie demonstrates that with Weight Watchers, no food is off limits. You also have the option to opt-out of these cookies. 500 ml vegetable stock (1 vegetable oxo cube, or 1 tablespoon of vegetable bouillon powder) 1 kohlrabi, peeled and cubed 2 carrots, peeled and … To make vegetable filling: Heat oil in large skillet over medium-high heat. Season with salt and pepper. The ingredients cook in vegetable stock along with Worcestershire sauce, tomato puree, thyme and onion granules for more depth of flavour. Moroccan-style vegan shepherd’s pie This hearty and wholesome lentil shepherd’s pie is given an exotic twist with aromatic Moroccan spices. Preheat oven to 350F. This dish is perfect to make on the weekend and eat all week. From the BBC. This website uses cookies to improve your experience while you navigate through the website. The recipe makes a full six to eight servings—and it Grind coarsely using a pestle and mortar (or a bowl and the end of a rolling pin), then mix in the paprika, cinnamon, 1⁄2 tsp salt and 4 tbsp oil. Add the mushrooms, garlic and spices, then cook for a further 2 minutes. Omit the Worcestershire sauce and Parmesan to make it a hearty vegetarian dinner. Cover loosely with foil, and bake for 30 to 45 minutes. 1 cup of dried lentils can replace 1 pound of ground beef in most recipes. *Terms and Conditions apply, see above for details**Weight loss will vary from person to person due to individual circumstances and weight loss goals.This website is operated by Denross Limited T/A Weight Watchers, a franchisee of WW International, Inc. (formerly Weight Watchers International, Inc.)The WW logo, myWW and SmartPoints are the registered trademarks of WW International, Inc. And are used under license.© 2020 WW International, Inc. All rights reserved. Now, I realize that seems like an odd combination of flavors, but think sweet, spicy, salty and briny all in one. It’s a fragrant, very satisfying, filling, creamy, sweet and savoury, super healthy version of a cottage pie. This Moroccan Vegetarian pie is delicious. Weight Watchers Flex offers a wide range of zero Points foods that guide members toward a healthier pattern of eating. This category only includes cookies that ensures basic functionalities and security features of the website. It’s a Moroccan Shepherd’s Pie. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Traditionally shepherd's pie is made with lamb and has a potato topping. They are high in protein and fibre that keep you full for longer and take well to spices and seasoning, just like meat. To make vegetable filling: Heat oil in large skillet over medium-high heat. Preheat the oven to 200°C, fan 180°C, gas mark 6. 4 sprays(s) Calorie controlled cooking spray, 1 can(s) Green or Brown Lentils, cooked, large, drained, 1/2 cube(s) Vegetable stock cube(s), made with 250ml hot water, 1 tablespoons Parsley, fresh, roughly chopped. Wine Suggestions When cool enough to handle, peel and mash with orange juice, spices and olive oil. Lentil shepherd’s pie ingredients The filling in this pie consists of puy lentils, simple vegetables including onion, celery, garlic and carrot as well as corn and peas for added sweetness and bulk. 1 kg butternut squash 4 sprays calorie-controlled cooking spray (or substitute Our Moroccan Shepherd’s Pie isn’t just the mouth-watering dish you’ve been looking for… and it’s the healthiest one too! Preheat the oven to gas 6, 200°C, fan 180°C. While the sweet potatoes are softening you can start working on your lentil, veggie filling. A Moroccan take on shepherd’s pie with tender lamb and lentil meatballs, with the perfect balance of spices and textures. Just before serving, place under broiler, and cook until crust is lightly browned. Heat the oil in a frying pan over a high heat. Season and roast for 1 hour or until tender. This vegetarian Shepherd’s Pie has all of the flavor you’d expect in the traditional version but with all of the hearty goodness of lentils! This is a Moroccan take on shepherd's pie. These cookies track visitors across websites and collect information to provide customized ads. A shepherd’s pie is a traditional dish made with ground lamb and mashed potatoes. Stir in the lentils (including the water from the tin), chopped tomatoes and stock. When hot, add onions, garlic, carrots, soy meat and spices. Get recipes, news, and how-tos in your inbox every week. This dish also looks … We also use third-party cookies that help us analyze and understand how you use this website. LENTILS Lentils are a yummy, healthy and inexpensive substitution for meat in almost any ground beef dish! I don't know about you but for the first month of winter I'm all about the butter and pastries and meats, by the second I am starting to feel sluggish from all that good eatin' and livin' and by spring I am trying to add more vegetables to my diet. A flavorful mixture of lentils and veggies is topped with mashed potatoes and baked. Reduce heat to medium and cook potatoes for 10 minutes more, or until tender. Vegetarian Going vegetarian is no excuse to miss out on this winter warmer classic, loaded full of hearty vegetables and delicious flavours. Add mushrooms, garlic and spices, and cook for a further 2 minutes. Bake sweet potatoes until soft, about 1 hour. Lightly oil ovenproof 10 by 15-inch baking dish. But opting out of some of these cookies may have an effect on your browsing experience. This dish takes its flavors from traditional Mediterranean vegetable tagines, but seals them in a festive crust fashioned from mashed white and sweet potatoes squeezed through a chef’s piping bag or spooned on artistically in alternating rows. Mist the butternut squash with cooking spray and put on a baking tray, cut-side up. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Fill two large pastry bags, one with mashed white potatoes and one with mashed sweet potatoes. Reduce heat to medium, and add tomatoes, stock and cauliflower. While the squash is roasting, mist a large non-stick frying pan with cooking spray and cook the onion, carrots and celery over a medium heat for 8-10 minutes, until softened. Add a couple of peeled & diced sweet potatoes to a pot of boiling water to start off your meal to get things going. How to Make: Moroccan Spiced Vegan Shepherd’s Pie The best place to start would be with your sweet potato mash. Place potatoes in large pot and cover with 2 inches water. This recipe adapted from the Forks Over Knives cookbook takes a little bit of work but the end result is completely worth it! Add the onion and fry for a further 5 mins before adding the garlic, cumin, cinnamon and tomato purée. DIRECTIONS First, make the harissa yoghurt sauce. These cookies do not store any personal information. If needed, heat mixture in two batches. It is similar to a cottage pie, which is made with ground beef. It is a wonderful winter warmer meal and makes great left overs the next day too. Give the gift of Vegetarian Times. Jan 13, 2015 - Healthy Moroccan shepherd's pie with sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. I had to couple it with my recently-newfound-obsession: roasted garlic. The vegan version uses extra chickpeas, a … This cozy version combines mushrooms, earthy parsnips, vegetables, herbs, stout beer, and buttery mashed potatoes. Either beef or lamb will work in this recipe – the method is the same. Sweet potatoes provide a nice foil for the full-flavored lamb, tangy olives, and earthy spices. Analytical cookies are used to understand how visitors interact with the website. Roast for 20 minutes. 33 Vegetarian Recipes That Won't Leave You Rummageing Through the … Season and roast for 1 hour or until tender. Get the recipe: moroccan spiced vegan shepherd's pie Skip Nav Health & Fitness Love It. Gluten-free, dairy-free, and paleo. Cook for 25 minutes until piping hot. Let rest for 10 minutes then serve garnished with the parsley. soy burger meat or 4 vegan burgers, crumbled, 4 tomatoes, peeled, seeded and diced or 3 1/4 cups diced canned tomatoes, 1 large or 2 small zucchini or other squash, cut into 1-inch cubes, 1 head broccoli, cut into bite-sized florettes, 3 lbs. Cook mixture for about 7 minutes, or until soy meat is browned and crusty but not burnt. It is mandatory to procure user consent prior to running these cookies on your website. Stir in lentils, chopped tomatoes, stock cube and 1 cup (250ml) boiling water. Jan 24, 2019 - Healthy Moroccan shepherd's pie with sweet potato mash, two ways: vegan with chickpeas or non-vegan with lamb or beef. But you don’t have to be a vegetarian or vegan to appreciate lentils as a beef substitute. Lentil Shepherd's Pie is a hearty dish made with pantry staples! Get 25% off membership →, Give the gift of Vegetarian Times. Spoon over the mash, making sure that none of the lentil mixture is visible. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Preheat oven to 350F. Transfer mixture to baking dish. Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. Season with salt and pepper. Warm the oil in a frying pan over a medium heat, add the onions and garlic, and saute gently for 15 minutes, until soft. You can also bake the entire mixture in an 8-inch square baking dish. An off-dry, fruity Riesling would pair well. Moroccan Shepherd’s Pie, unique take on a timeless classic Shepherd’s pie exists in many variations all over the world. Oct 7, 2017 - Moroccan Spiced Vegan Shepherd's Pie - classic comfort food with a Middle Eastern twist. Necessary cookies are absolutely essential for the website to function properly. This simple, hearty, vegetarian shepherd’s pie is packed full of healthy vegetables and lentils. Dry fry the seeds briefly in a small pan over a medium heat until toasty – don’t let them burn. Get 25% off an Active Pass membership → This dish is a perfect example. Moroccan-Spiced Lentil Shepherd’s Pie Spicy, cheesy, vegetable-packed or pastry-stacked, there's a veggie pie here to suit every taste. Season with salt and pepper, bring to the boil and simmer, covered, for 10 minutes. Preheat the oven to 200°C, fan 180°C, gas mark 6. Remove from oven; set aside to cool. Ingredients in Lentil Shepherd’s Pie A true shepherd’s pie recipe is made with lamb. Transfer the lentil mixture to a 20cm square pie dish. You won't miss the meat at all with this vegan shepherd's pie! Mash potatoes with olive oil, then slowly add 1 cup cooking liquid, or enough to give potatoes a moist, fluffy consistency. Set aside to cool slightly and reduce the oven temperature to 180°C, fan 160°C, gas mark 4. Preheat the oven to 200°C, fan 180°C, gas mark 6. When mixture is warmed through, add zucchini, broccoli, raisins and almonds. This website uses cookies to improve your experience. Remove from heat and drain potatoes, reserving 2 cups of cooking liquid. With Veganurary and the new year in full swing, I was keen to try this nutritionally balanced recipe that proves that eating healthily doesn’t have to be restrictive. To make white potatoes: Combine potatoes and salt in large pot with water to cover by 3 inches. Vegetarian Shepherd's Pie is hearty and delicious — without the meat! This vegetarian Shepherd’s pie is so delicious you won’t even miss the meat. If you use ground beef it actually becomes a cottage pie… and in this case we’re using lentils to replace the meat. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Get 25% off membership →, How to Get Enough Calcium on a Vegan Diet, How a Plant-Based Diet Can Affect Your Mood, The Ultimate Wellness Gift Guide for Everyone on Your List, 1 lb. Gluten-free, dairy-free, and paleo. 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Recognizable regardless wide variety of flavorful vegetables simple, hearty, vegetarian shepherd ’ s Moroccan... Drain potatoes, reserving 2 cups of cooking liquid, or until tender Inc. all Rights Reserved meatballs with!, peel and mash until smooth, seasoning well broiler, and earthy.. None of the lentil mixture to a 20cm square pie dish, to! A high heat pastry bags, one with mashed potatoes to a 20cm square pie dish to a square.