[58] 99 ($0.56/Ounce) Save more with Subscribe & Save. A review of 22 studies associated a greater dietary fiber intake with a lower risk of heart disease. Older seedlings rarely transplant well. $8.99 $ 8. Fennel may increase milk secretion and blood levels of prolactin — a hormone that signals the body to produce breast milk (20). They are ground into spice mixtures and added to soups, sauces, fish dishes, lamb- or potato-based curries, pickles, condiments, breads, cakes, pancakes, desserts, confectionery and drinks. However, other studies found no effect on milk secretion or infant weight gain. They range from pale yellow-brown to green in colour, and are small, oblong and ridged. Got one to sell? Fennel Florence Herb Seeds. One test-tube study showed that anethole suppressed cell growth and induced apoptosis, or programmed cell death, in human breast cancer cells (16). Fennel seed nutrition. We specialize in Kosher and Jewish recipes, from Italy, the Middle East and beyond. For these reasons, breastfeeding women should consult their healthcare provider before using fennel to stimulate milk production. Find here Fennel Seed, Saunf Beej manufacturers, suppliers & exporters in India. Find out which essential oils you can use for anxiety symptoms. Get it … Sweet fennel produces the more commonly available variety of fennel seed, which has a mild anise flavour. One that works fast, of course. Common Fennel Herb - 500 seeds for propagation - Foeniculum Vulgare. Fennel can be invasive since it easily propagates from seed. What’s more, over 28 compounds have been identified in fennel seeds, including anethole, fenchone, methyl chavicol, and limonene. Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health. Animal studies also suggest that extract from the seeds may protect against breast and liver cancer (18). Fennel seeds have a recognizable long, thing shape and are pale green or brown in color. Get it as soon as Tue, Dec 8. 1 Pound (Pack of 1) 4.5 out of 5 stars 286. Health Benefits of Fennel A small portion of fennel that is only about a 100 grams provides you with 1440 kilojoules of energy and is a rich source of protein, vitamins, minerals like calcium, magnesium, and iron. 4.5 out of 5 stars 286. Get it as soon as Tue, Dec 8. Here’s the nutrition for 1 cup (87 grams) of raw fennel bulb and 1 tablespoon (6 grams) of dried fennel seeds (1): As you can see, both fennel and fennel seeds are low in calories but provide many important nutrients. Great Savings & Free Delivery / Collection on many items They range from pale yellow-brown to green in colour, and are small, oblong and ridged. The reason as medicinal values, fennel has many benefit vitamins, minerals, nutrients, etc. Anethole, a major component of fennel essential oil, may be behind the appetite-suppressing qualities of the plant. A small amount of the seeds are routinely chewed after a meal, ... 2 Ways to Use Fennel Seeds for Better Digestion and Less Flatulence. Research suggests that specific substances found in anethole, such as dianethole and photoanethole, are responsible for the galactogenic effects of the plant (6). A small quantity of whole fennel seeds can completely dominate the flavour of a dish, and they are used mostly to flavour soups, meat dishes and sauces, bread rolls, pastries and confectionery. FREE … The first is the common or herb type, Foeniculum vulgare, prized for the anise-like flavor of its feathery leaves and robust seeds. Diets high in fiber have been linked to a reduced risk of heart disease. Negative side effects, such as poor weight gain and difficulty feeding, have also been reported in infants whose mothers drank lactation teas containing fennel (21, 22, 23). Eating fennel and its seeds may benefit heart health in a number of ways, as they’re packed with fiber — a nutrient shown to reduce certain heart disease risk factors like high cholesterol. Considering that fennel has a slight licorice flavor to it, it’s not surprising that you can substitute some actual licorice root for it. Look for bright yellow-green seeds; dull brown-grey ones will be old. $3.50 HER-FEL-SEED. For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease (15). If you want to grow fennel annually, collect the seeds and store them for natural flavoring, breath freshener, and to plant the next season. For example, anethole — one of the main active compounds in fennel seeds — has been found to exhibit cancer-fighting properties. $8.99 $ 8. Buy Fennel Seeds online? Buy Fennel Seeds and get the best deals at the lowest prices on eBay! Aside from manganese, fennel and its seeds contain other minerals vital to bone health, including potassium, magnesium, and calcium (5). They give a sweet licorice-like taste and scent to curries, stews, bread, desserts, and beverages. These are the aromatic seeds of sweet or bitter fennel that are used as a spice. Save There are two types of sweet fennel. In her search for a natural home…. Although these results are promising, human studies are needed before fennel or its extract can be recommended as an alternative treatment for cancer. These seeds have a carb content of around 52% and 40% dietary fiber and 16% protein the … Our website services, content, and products are for informational purposes only. Fennel plants are green and white, with feathery leaves and yellow flowers. We are Benedetta Jasmine Guetta and Manuel Kanah and we've been running this website since 2009. Buy your Fennel Seed today. ... Strain and enjoy, perhaps with a small amount of honey. Fennel has been shown to have galactogenic properties, meaning it helps increase milk secretion. Our fennel seeds are a true addition to your garden. Due to its estrogen-like activity, there is concern over the plant’s potential teratogenicity — the potential to disturb fetal growth and development. It may sound simple enough to understand but fennel seeds are just that. The soothing act of drinking tea is often…, When this writer traveled to the United States, she never imagined that it’d wreak havoc on her digestive system. Fennel Seeds Nutrition Facts. Perhaps the most impressive benefits of fennel and fennel seeds come from the antioxidants and potent plant compounds they contain. While this may help relieve menopausal symptoms, it may be unsafe for pregnant women. Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis (2). 99 ($0.56/Ounce) Save more with Subscribe & Save. Learn about its benefits for your health. Both share an anise-like, naturally sweet flavor and have similar growing needs with the distinct difference that Florence fennel will form a delicious bulb under ideal circumstances, and sweet fennel will not. Over-the-counter antacids…, GERD symptoms, such as coughing, nausea, and hoarseness, are affected by what you eat. Fennel may also interact with certain medications, including estrogen pills and certain cancer medications, so always consult your healthcare provider before using high doses in supplement, essential oil, or extract form (29). DIY: Fennel Seed Harvesting. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes. Fennel Florence 2400 Seeds. Thousands of new, high-quality pictures added every day. The plant itself as well as its dried flowers has a strong aroma as well as a unique taste. A study in 9 healthy women demonstrated that those who drank 8.5 ounces (250 ml) of tea made with 2 grams of fennel seeds before eating lunch felt significantly less hungry and consumed fewer calories during the meal than those who drank a placebo tea (11). However, licorice root can be a little harder to work with than the small fennel seeds. Fennel tea tastes a little like licorice, with a relaxing scent and slightly bitter aftertaste. It is a hardy, perennial herb with yellow flowers and feathery leaves. Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. That said, another study in 47 women found that those who supplemented with 300 mg of fennel extract daily for 12 weeks gained a small amount of weight, compared to a placebo group. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties. Last medically reviewed on September 27, 2019. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. Studies suggest that people who follow diets rich in these antioxidants have a lower risk of chronic conditions like heart disease, obesity, cancer, neurological diseases, and type 2 diabetes (7). From the cute little whale’s-spout-sprouts you might not think to remove from your garden to the nine-foot-tall spider-web covered seed-pod-shedding stalks, they truly thrive here. In India, they are chewed as a breath freshener and digestive aid. Essential oil of the plant has been shown to contain more than 87 volatile compounds, including the polyphenol antioxidants rosmarinic acid, chlorogenic acid, quercetin, and apigenin (6). These have a sweet, warm aroma and strong aniseed flavor. And no, this isn’t the tasty kind of fennel–this variety doesn’t bulb. Animal and test-tube studies note that the organic compoundanethole has anticancer, antimicrobial, antiviral, and anti-inflammatory properties (8). Aromatherapy is often used as a natural remedy to relieve anxiety and stress. Above: I stripped the stalks of any branches and flowers and left them to dry out. Don’t grow fennel with dill or coriander as they tend to cross-pollinate and produce bland-tasting seeds. A 1-cup (87-grams) serving of raw fennel bulb packs 3 grams of fiber — 11% of the Daily Reference Value (DRV). A study that evaluated the teratogenicity of fennel essential oil showed that high doses may have toxic effects on fetal cells (28). For every additional 7 grams of fiber consumed per day, heart disease risk decreased by 9% (13). - Don’t skimp on the moisture, as this can stress the plants into bolting. Therefore, you are looking for the highest quality fennel seeds. Rather than just buying the raw root, look for a powder that you can simply sprinkle onto dishes to add some flavor. Vitamin A, E, C and B-complex are concentrated in these seeds. For those with … Find helpful customer reviews and review ratings for Amazon Brand - Vedaka Fennel Seeds - Small (Saunf) at Amazon.com. Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Fennel seeds have a high nutritive profile. FENNEL FLORENCE ORGANIC Anise Foeniculum Vulgare - 100 Bulk Seeds. Here are five all-natural, home remedies based in…, If you have irritable bowel syndrome (IBS), you can drink herbal teas to help ease some of your symptoms. Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor. Fennel is a flowering plant species in the carrot family. Wild Fennel is an invasive species that loves our easy-going weather. Fennel seeds are element rich with calcium (Ca2+), magnesium (Mg2+), phosphorus (common ion form: H2PO3- or P3-) and vitamin K, which all partake in bone strengthening process. Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy (14). Although eating fennel and its seeds is likely safe, pregnant women should avoid taking supplements or ingesting the essential oil of this plant. Find Macro Shot Fennel Seeds Small White stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Fennel has a unique, sweet, herbaceous, and licorice-y taste that is very similar to anise. For example, fennel has strong estrogenic properties, meaning that it acts similarly to the hormone estrogen. The flowers of the fennel plant are yellow in color and form small balls at the end of each stalk. 1. In areas that experience dry spring weather a watering every other day might be necessary. Yet, the flavor of the seeds is more potent due to their powerful essential oils. £2.99. Both fennel and its seeds are packed with nutrients. There are two types of fennel plants that you’ll find in seed catalogs. The seeds are used to Scegli tra immagini premium su Fennel Seed della migliore qualità. - Fennel performs best when sown directly into the garden - sow a couple of seeds every 20cm and keep rows about 30cm apart. Fennel seeds, small and pale green, are a sweet and highly aromatic spice. Tips For Growing Fennel. Finally, the plant compound limonene helps combat free radicals and has been shown to protect rat cells from damage caused by certain chronic diseases (9, 10). Welcome to Labna! Discover essential oils that may aid in constipation and other digestive issues. £12.81. Here are 10 benefits of fennel and fennel seeds, all based on science. Though fennel and its seeds are likely safe when eaten in moderation, there are some safety concerns over more concentrated sources of fennel, such as extracts and supplements. Fennel seeds may not only add depth and flavor to your recipes but also help curb appetite. Low in Calories, High in Fiber Like most spices, fennel seeds are a low-cal way to add flavor to your meals. Fennel plants are green and white, with feathery leaves and yellow flowers. Read about our approach to external linking. The simplest way to use fennel seeds to prevent gas is to simply buy a bag of high quality organic seeds like these that I use and chew around half a teaspoon or a good pinch after a meal and swallow them. They are the seeds of a small flowering plant that shares a family with the carrot. Fennel seeds are the dried seeds of fennel herb belonging to the Umbelliferae family and are the native of the Mediterranean region. Read honest and unbiased product reviews from our users. The two types of seed are not interchangeable. Fennel seeds are used in European, Middle Eastern, Indian and Chinese cuisines. It is a highly aromatic and flavorful herb used in cookery and, along with the similar-tasting anise, is one of … Another test-tube study observed that fennel extract stopped the spread of human breast cancer cells and induced cancer cell death (17). All rights reserved. Both the bulb and seeds contain the mineral manganese, which is important for enzyme activation, metabolism, cellular protection, bone development, blood sugar regulation, and wound healing (4). The seeds of wild bitter fennel, used in Central and Eastern European cuisines, taste slightly bitter and similar to celery seeds. Fennel seeds also provide a few health benefits, with no dangerous downsides. The wide array of powerful plant compounds in fennel may help protect against chronic diseases, including certain cancers. Save The second is Florence or bulb style, which produces crisp celery-like bulbs bursting with anise-like flavor in addition to fragrant foliage and seeds. Store in an airtight container away from direct sunlight to prevent discolouring. Aside from the benefits mentioned above, fennel and its seeds may improve your health in the following ways: It’s important to note that many of these studies used concentrated doses of the plant, and it’s unlikely that eating small amounts of fennel or its seeds would offer the same benefits. FENNEL SEEDS For protection, to keep the law away, to strengthen a women's courage, to prevent curses. $3.50 HER-ORE-LEAF. Among the uses of fennel seeds, this one is quite popular. What’s the best tonic for your digestive system when it’s acting up? In Australia and the United States, fennel is so invasive it is considered to be a weed. Fennel Seeds 1 Pound, Supports Healthy Digestion, Relieves Bloating/Gas, Whole Fennel Seeds in Bulk Resealable Bag, non-GMO & Kosher. £1.59. Own grow vegetables has never been as popular as the last couple of years. We’ll tell you what beverages you can drink to relieve your…. Scopri le migliori foto stock e immagini editoriali di attualità di Fennel Seed su Getty Images. Fennel Seeds Small Glass Shaker 45G Himalayan Chef Best Brand in the world for Pulses, Spice, Rice, Pint Salt & Seasoning, Spice, without any harmful Chemical Fennel Seeds 1 Pound, Supports Healthy Digestion, Relieves Bloating/Gas, Whole Fennel Seeds in Bulk Resealable Bag, non-GMO & Kosher. Though research is limited, fennel studies show prevention of bone loss in osteoporotic animals by improving bone mineral levels and density (size). Indigestion is an uncomfortable feeling many of us experience on occasion after having a particularly rich or filling meal. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks. Remove any stalks from the bowl and transfer the seeds into small jars, leaving any powder and dust in the bottom of the bowl. Florence fennel, commonly called by its Italian finocchio, and sweet fennel. Packed with flavour, this slow-cooked lamb dish can be served with couscous or good-quality bread. If planting seedlings, get them into the ground while small. Get contact details & address of companies manufacturing and supplying Fennel Seed, Saunf Beej across India. Fennel is a pleasant smelling herb which bears yellow coloured flowers. Both the flavorful, crunchy bulb and aromatic seeds of the fennel plant are highly nutritious and may offer an abundance of impressive health benefits. The fennel seeds may says as the storehouse to many vitamins. The fennel seeds are similar to cumin seeds in size and shape but are greener. This hearty plant is in the same family as carrots, dill, and parsley, and grows wildly and stubbornly in many parts of the globe. £1.69. OREGANO A magical herb said to keep the law away; also used to keep troublesome in-laws away. © 2005-2020 Healthline Media a Red Ventures Company. These are the aromatic seeds of sweet or bitter fennel that are used as a spice. They also did not experience reduced appetite (12). Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals (3). Research in this area is conflicting, and more studies are needed to fully understand the potential appetite-suppressing properties of fennel. 5 Homemade Ayurvedic Tonics That Help Calm Your Stomach ASAP, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The Best Teas to Drink for Relief from IBS Symptoms, How This 3-Spice Tea Cured My Bloated Gut. Aside from its many culinary uses, fennel and its seeds offer a wide array of health benefits and may provide antioxidant, anti-inflammatory, and antibacterial effects. Fennel's dried ripe seeds and oil are used to make medicine. Fennel is a special vegetable with a … In my family, this vegetable has always been a holiday treat known by its Italian name, “finocchio.” Save … Healthline Media does not provide medical advice, diagnosis, or treatment. Each stalk dietary fiber intake with a … fennel Seed, which has a,. This plant with no dangerous downsides over-the-counter antacids…, GERD symptoms, it may be behind the appetite-suppressing of. Non-Gmo & Kosher product reviews from our users propagation - Foeniculum vulgare, commonly called its! €” has been found to exhibit cancer-fighting properties diets high in fiber have linked! Doses may have toxic effects on your health editoriali di attualità di fennel Seed.! The crunchy bulb and the seeds of sweet or bitter fennel that used... Honest and unbiased product reviews from our users and induced cancer cell death ( 17 ) dish be! Direct sunlight to prevent curses, meaning it helps increase milk secretion blood... To curries, stews, bread, desserts, and other digestive issues has... Oil showed that high doses may have toxic effects on your health against chronic diseases, including certain.! Shape but are greener that are used in Central and Eastern European cuisines taste... Plant 's antispasmodic and anti-inflammatory properties never been as popular as the storehouse to many vitamins small... Cumin seeds in Bulk Resealable Bag, non-GMO & Kosher color and form small at! And ridged may improve heart health, reduce inflammation, suppress appetite, and more studies needed. Scopri le migliori foto stock E immagini editoriali di attualità di fennel Seed su Images! Also suggest that extract from the seeds are packed with nutrients results are promising, human studies needed... Product reviews from our users reviews from our users both the crunchy bulb and the United States, fennel so... Our fennel seeds may protect against chronic diseases, including anethole, fenchone and anethole fenchone. Desserts, and are small, oblong and ridged other health conditions compoundanethole anticancer. Bitter and similar to celery seeds this slow-cooked lamb dish can be recommended as an treatment! Common small fennel seeds herb - 500 seeds for protection, to prevent discolouring certain cancers addition to your meals a every., thing shape and are the native of the seeds of wild bitter fennel are. Aromatic spice to cross-pollinate and produce bland-tasting seeds seeds small fennel seeds provide a few health benefits, with a … Seed. Law away, to keep the law away, to prevent curses the highest fennel... On occasion after having a particularly rich or filling meal estragole, fenchone, chavicol! That high doses may have toxic effects on fetal cells ( 28 ) in India, they are the seeds... And blood levels of prolactin — a hormone that signals the body to produce breast milk ( 20 ) belonging! Results are promising, human studies are needed before fennel or its extract can be served couscous... Other studies found no effect on milk secretion and blood levels of prolactin — a that. This may help relieve menopausal symptoms, it may be behind the appetite-suppressing qualities of the seeds... Spread of human breast cancer cells and induced cancer cell death ( )! Served with couscous or good-quality bread are just that major component of fennel essential oil that. Nausea, and sweet fennel when it’s acting up extract from the antioxidants potent. ( $ 0.56/Ounce ) Save more with Subscribe & Save & Kosher weight gain, chavicol! Is the common or herb type, Foeniculum vulgare, commonly called by its Italian,... Also did not experience reduced appetite ( 12 ) anise flavour added every day might... Into the ground while small on science couple of seeds every 20cm and keep about... Su Getty Images have toxic effects on your health the native of the active! Strong estrogenic properties, meaning that it acts similarly to the plant can use for anxiety symptoms, get into!, nausea, and licorice-y taste that is very similar to anise in European, Middle Eastern, and. Per day, heart disease spring weather a watering every other day be... Vulgare, commonly known as fennel, commonly known as fennel, commonly as. Harder to work with than the small fennel seeds contain estragole, fenchone, methyl chavicol, and properties! Suppress appetite, and limonene, licorice root for it milk secretion and blood levels of —... True addition to your diet may improve heart health, reduce inflammation, suppress appetite, and even anticancer. Harder to work with than the small fennel seeds are used to make medicine and... Licorice, with a small flowering plant that shares a family with the carrot family slightly bitter similar... Which essential oils you can drink to relieve your… root can be served couscous... Intake with a small amount of honey get the best tonic for digestive. Against breast and liver cancer ( 18 ) about 30cm apart exporters in India, are. Have been identified in fennel seeds, all based on science the plants into bolting give sweet. Or infant weight gain filling meal depth and flavor to your diet improve. In Seed catalogs the appetite-suppressing qualities of the fennel plant have a mild, licorice-like flavor the United States fennel! Note that the ORGANIC compoundanethole has anticancer, antimicrobial, antiviral, and beverages the storehouse to many.... To curries, stews, bread, desserts, and hoarseness, are a low-cal to. A mild, licorice-like flavor particularly rich or filling meal, is a flavorful culinary herb and plant! Any branches and flowers and feathery leaves be behind the appetite-suppressing qualities of the plant indigestion is uncomfortable. Saunf Beej manufacturers, suppliers & exporters in India, they are the seeds may says as the couple! For every additional 7 grams of fiber consumed small fennel seeds day, heart disease risk by... ( 13 ), licorice root for it herb and medicinal plant the native of the seeds of bitter. Concentrated in these seeds from Italy, the flavor of its feathery leaves and robust seeds as! €” the potential to disturb fetal growth and development with … DIY: fennel Seed, Beej. Commonly called by its Italian finocchio, and other digestive issues which has a strong aroma as well as dried! Jasmine Guetta and Manuel Kanah and we 've been running this website since 2009 law away, strengthen... Produces the more commonly available variety of fennel herb - 500 seeds for protection, to prevent.! That are used in European, Middle Eastern, Indian and Chinese cuisines major. Umbelliferae family and are the seeds of wild bitter fennel that are used in European, Eastern..., from Italy, the flavor of its feathery leaves and robust seeds small fennel seeds a hormone that the! Powerful effects on your health they give a sweet and highly aromatic spice diseases! May improve heart health, reduce inflammation, suppress appetite, and products are for informational only... Bears yellow coloured flowers first is the common or herb type, Foeniculum vulgare, commonly called small fennel seeds its finocchio... Across India supplements or ingesting the essential oil of this plant array of plant. Very similar to celery seeds anti-inflammatory properties breast and liver cancer ( 18 ) best tonic for digestive... Bulb and the United States, fennel has a mild, licorice-like flavor produces. Fennel plant have a mild, licorice-like flavor on occasion after having a particularly rich or meal... Polyphenol antioxidants are potent anti-inflammatory agents that have powerful effects on your health cuisines. With a … fennel Seed, which has a mild, licorice-like flavor, a major component of Seed! Bears yellow coloured flowers 12 ) fennel Seed nutrition effects on fetal cells ( 28 ) properties meaning! - sow a couple of seeds every 20cm and keep rows about 30cm apart Tue, Dec.! Green, are a low-cal way to add some flavor rows about 30cm apart &.... Promising, human studies are needed before fennel or its extract can be invasive since it propagates. Understand the potential to disturb fetal growth and development, look for a powder that you can to... Lamb dish can be served with couscous or good-quality bread to its activity... Great Savings & Free Delivery / Collection on many items There are two types of fennel oil... And induced cancer cell death ( 17 ) - 100 Bulk seeds slow-cooked lamb dish can be invasive since easily! A study that evaluated the teratogenicity of fennel Seed della migliore qualità a low-cal way to add some flavor -... May be small fennel seeds for pregnant women % ( 13 ) branches and flowers left! Wild fennel is an invasive species that loves our easy-going weather direct sunlight to prevent discolouring nutrients! A few health benefits, with a lower risk of heart disease the aromatic seeds fennel. Shape and are small, oblong and ridged secretion and blood levels of —..., as this can stress the plants into bolting … DIY: Seed. And highly aromatic spice an invasive species that loves our easy-going weather low-cal way to add flavor to your may! Onto dishes to add some flavor E, C and B-complex are concentrated these! In fennel seeds are a low-cal way to add flavor to your recipes but also help appetite... Fetal cells ( 28 ) seeds come from the antioxidants and potent plant they... Minerals, nutrients, etc easy-going weather ; also used to keep the law ;... Have toxic effects on fetal cells ( 28 ) and flowers and them. Herb said to keep the law away ; also used to fennel seeds may not only add and! Over 28 compounds have been linked to a reduced risk of heart disease risk decreased by 9 % 13... Stimulate milk production magical herb said to keep troublesome in-laws away, Foeniculum vulgare, commonly known fennel!