Gulab Jamun Gulab Jamun - el Indian sweet prepared from pure cow's milk solid and preserved in sugar syrup. There are so many Indian desserts that exist (we tend to like sweets! 75 Cal. One Gulab Jamun provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Fat – 15gms. Ingredients: A dough made of milk solids (khoya), sugar syrup, cardamoms for flavour. Transfer the jamuns into the sugar syrup when the syrup is warm. Gulab Jamun MTR 1 piece with 1 tbsp syrup 140 calories 29.0 grams carbs 2 grams fat 2 grams protein 0 grams fiber 1 mg cholesterol 1 grams saturated fat 7.0 mg sodium 26 grams sugar 0 grams trans fat grams piece with 1 tbsp syrup Log Food. And here you have my favourite gulab jamun … In addition to answer to Why are my gulab jamuns always dry and hard on the inside even after twelve hours of soaking in syrup? Gulab jamun (or gulaab jamun) is among India's most popular desserts and is often referred to as "Indian doughnuts." How does this food fit into your daily goals? In contrast, traditional gulab jamuns are 175 calories per a single serving(1 piece). 24 % 2g Fat. Daily Goals. Gulab jamun is a calorie-rich Indian dessert, made with a mixture of milk solids and flour that is shaped into balls, deep-fried and then served in sugar syrup. Gulab Jamun is an all-time favorite Indian delicacy, which everybody loves to indulge in. What am I doing wrong? Calories in Gulab Jamun One commercial Gulab Jamun con ), but to me, gulab jamun is the quintessential Indian sweet. Chocolate Burfi. Do not overcook the syrup, we only want a sticky consistency. Sweetened with honey, give a healthy makeover to this traditional, popular Indian dessert. Cholesterol – 31mgs. Instead of a deep fried, sugar syrupy Gulab Jamun, try this healthy baked 90 calorie version. Being conscious of what you eat is justified. Keep them soaked for about 2-3 hours until the sugar syrup gets well absorbed. This delicious treat consists of soft, melt-in-your-mouth, fried dumplings that are traditionally made of thickened or reduced milk and soaked in rose-flavored sugar syrup. Mix with a spoon and then heat at medium heat for 5-10 minutes until sugar is all dissolved in water. 11 % 2g Protein. Method: Deep-frying in oil, and then soaking in sugar syrup. Be it parties, occasions or a regular day, it is always a big ‘YES’. Serving Size : 18 oz. To make the hot sugar syrup add mix the 2 cups of sugar to 2 cup of water. Another way to bump up the nutrition level of these gulab jamuns are by switching the sugar syrup with stevia or swerve syrup. When dunked in sugar syrup, these air fryer gulab jamuns are only 109.3 calories per serving(3 pieces). 65 % 12g Carbs. CALORIE COUNT: Two medium size gulab jamun balls have about 387 calories. 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